His workout and diet plan has helped him look the way he is today. To look like The Rock, you must train and eat as he does. He eats every two hours, which helps him maintain his weight while giving him the energy to fuel his grueling workouts. He consumes roughly 5,000 calories per day by following a diet that includes lean proteins, vegetables, good fats, and other healthy foods. Johnson’s diet and workout are very strict. This level of dedication is something you can follow his lead on!
His father and grandfather were both professional wrestlers which have given him a genetic advantage compared to most, but his dedication to his fitness and health is what ultimately has set The Rock apart. It’s no secret that The Rock follows an intense fitness regimen. He also hosted two reality shows, “Hero” and “Wake Up Call,” where he inspired others to transform their physical and mental health. He is constantly posting fitness videos or photos of his nutritious meals.
WWE superstar Dwayne Johnson spends a lot of time in the gym, and he’s not shy about sharing his diet and workout routine on Instagram. You may not believe you have a lot in common with him, but there’s one thing you can share: his diet and fitness routine. Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood.
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